It’s easy to blame yourself for struggling with daily life when the simple truth is your nervous system is suffering from ambient trauma overload. If you feel that you are carrying significant amounts of ambient (invisible) trauma in your nervous system, then THE NERVOUS SYSTEM RESET programme can make a real difference.
MindBody Therapy
Embracing the latest understanding of neuroscience with bodywork, the Nervous System Reset (NSR) is a Body-Mind therapy that directly impacts the nervous system with psychologically informed therapy to release anxiety and trauma and unlearn chronic pain symptoms to help you feel safe in your body again.
Psychologically Informed BodyWork
I am a psychotherapist, but we don't talk about trauma directly, instead, we focus on finding a ‘key’, or technique to discharge it using a blend of talk and body therapy. The first session will be longer, to identify your needs and plan safe, productive sessions.
Increase Somatic Awareness (Affecting the body)
Somatic therapy is a body-centered approach to healing that uses mind-body exercises and physical therapies
It works by:
Exploring internal awareness of the body.
Identifying areas of tension and releasing stored trauma in the body.
Supporting clients to reduce pain and develop better coping mechanisms.
The Nervous System Reset is a multifaceted process of progression with tools to support somatic awareness of the body and MindBody integration. Enabling you to let go or unlearn holding patterns and behaviours that may have been building up for years.
Grow resilience
We need resilience to cope with daily life. As resilience grows, we can then identify current coping behaviours and stress responses that contribute to chronic pain and anxiety. Together we will create simple daily practices and tools that work for you to monitor and maintain your resilience levels.
Develop self-awareness
Clients who have completed the programme describe rather than diving into exhaustion and overwhelm, they are better equipped to cope with the everyday stresses of life, less easily triggered, and in control of their thoughts.
Next steps
Once you have completed this process and are maintaining a level of resilience, you may wish to identify and explore repressed emotions or past traumas with Psychotherapy sessions, Psycho-Tactile Psychotherapy, or Psychoeducational sessions.
The Nervous system Reset begins with a minimum of 6 weekly sessions. Following this, we can discuss your progress and plan your next steps. You might continue NSR treatments, take a break, or explore a different treatment path with me.
Please note. A short consultation is required before booking your first NSR session to ensure this treatment is suitable for you (it can be a phone call or video meet-up if preferred)
